Tag

Sweeteners

All articles tagged with #sweeteners

nutrition10 hours ago•10 min saved

Sweeteners Across Generations: Gut Microbes and Metabolism Affected by Sucralose and Stevia in Mice

A mouse study in Frontiers in Nutrition shows artificial (sucralose) and natural (stevia) non-nutritive sweeteners can alter the gut microbiome and gene expression related to inflammation and metabolism, with effects passing to a second generation: sucralose impaired glucose tolerance in male offspring in generation 1, and by generation 2, fasting glucose rose in male sucralose descendants and female stevia descendants, while both sweeteners lowered short-chain fatty acids and increased microbial diversity. The researchers caution that results in mice may not translate to humans and call for moderation and further study.

via News-Medical|

#epigenetics #generations #gut-microbiome

health3 months ago•4 min saved

Aspartame's Hidden Risks: Heart, Brain, and Stroke Concerns

A study from the University of Colorado Boulder suggests that erythritol, a common sugar substitute found in many products, may immediately impair brain blood vessel function by increasing vessel constriction and reducing clot breakdown, potentially elevating the risk of stroke and heart attack, especially with daily consumption.

via Earth.com|

#blood-vessels #erythritol #health

health5 months ago•3 min saved

Nutritionist Weighs In: Sugar, Honey, or Monk Fruit — Which Is Healthier?

Nutritionist Suman Agarwal explains that while natural sweeteners like jaggery, honey, and dates have some benefits, they are not calorie-free and can have high glycemic indexes, making moderation important. Zero-calorie options like stevia and monk fruit are safer alternatives, but overall, limiting all added sugars is recommended for long-term health, following WHO guidelines and recent studies linking high sugar intake to increased cardiovascular risk.

via Times of India|

#health #honey #jaggery

health-and-nutrition6 months ago•63 min saved

Impact of Sweeteners on Weight and Gut Microbiota in Obesity

The SWEET study is a 1-year randomized controlled trial that found replacing sugar with sweeteners and sweetness enhancers in a healthy, sugar-reduced diet improved weight loss maintenance and altered gut microbiota composition in adults with overweight or obesity, without adverse effects on cardiometabolic health markers.

via Nature|

#gut-microbiota #health-and-nutrition #long-term-effects

health7 months ago•2 min saved

Artificial Sweeteners Accelerate Cognitive Decline, Study Finds

A study suggests that consuming artificial sweeteners like aspartame and saccharin may accelerate cognitive decline, equivalent to aging 1.6 years, especially in people under 60, raising concerns about their long-term health effects.

via The Guardian|

#artificial-sweeteners #cognitive-decline #health

health7 months ago•5 min saved

Maple Syrup or Honey: Best Sweetener for Diabetes

Maple syrup and honey are natural sweeteners with health benefits and moderate glycemic indices, making them better options than refined sugar for diabetes management. Maple syrup has a slightly lower GI and higher mineral content, while honey offers more vitamins and antioxidants. Moderation and individual monitoring are key, and consulting healthcare providers is recommended for personalized advice.

via The Times of India|

#blood-sugar #diabetes #health

health8 months ago•2 min saved

Artificial Sweeteners May Trigger Early Puberty in Children

A study presented at ENDO 2025 links common sweeteners like aspartame, sucralose, and glycyrrhizin to early puberty in children, especially those with genetic predispositions, highlighting potential health risks and the need for moderated intake and screening.

via SciTechDaily|

#artificial-sweeteners #early-puberty #genetic-predisposition

business8 months ago•2 min saved

Trump Secures Coca-Cola's Return to Cane Sugar in U.S. Drinks

President Trump claimed Coca-Cola in the US would switch to cane sugar, but the company did not confirm this, leaving it unclear whether the switch will happen as Trump suggested. Coca-Cola typically uses corn syrup in the US but uses cane sugar in other countries. The company has not officially announced any change to its sweetener formulation following Trump's statement.

via NBC News|

#business #cane-sugar #coca-cola

health-and-wellness2 years ago•4 min saved

"Balancing Weight and Health: The Role of Sweeteners in Sugar Replacement"

A new study, known as the Sweet Project, suggests that replacing sugar with sweeteners and sweetness enhancers (S&SE) could help with weight management and doesn't appear to increase the risk of type 2 diabetes or heart disease. The research found that adults who consumed sweeteners after rapid weight loss continued to lose weight for a year, experienced enhanced mood, increased diet satisfaction, and reduced cravings for sweets. However, the study had limitations, and previous research has suggested potential health risks associated with sweeteners. Experts recommend a personalized, holistic approach to weight management, including physical activity, mindful calorie and carbohydrate consumption, a plant-forward diet, and finding easy ways to satisfy sweet cravings with natural sugars.

via Health.com|

#artificial-sweeteners #health-and-wellness #obesity

health-and-nutrition2 years ago•4 min saved

"The Truth About Non-Sugar Sweeteners and Your Appetite"

A recent study suggests that replacing sugar with sweeteners like stevia does not increase appetite levels, contrary to previous lower-quality studies. The research, conducted by the SWEET consortium, involved 53 healthy adults and found no difference in appetite levels between those who consumed sugar and those who consumed sweeteners. Additionally, participants who consumed sweeteners had lower insulin responses, and stevia showed a significant reduction in blood sugar response compared to sugar. While this study provides valuable insights, more research is needed to confirm these findings and their long-term health impact.

via Healthline|

#blood-sugar #health-and-nutrition #insulin-response

health-and-nutrition2 years ago•4 min saved

"Debunked: The Myth of Sweeteners Increasing Hunger and Health Risks"

A new study has found that replacing sugar with artificial and natural sweeteners in foods does not increase hunger and can help lower blood sugar levels, providing benefits for people at risk of developing type 2 diabetes. The double blind randomized controlled trial, led by the University of Leeds, provides strong evidence that sweeteners do not negatively impact appetite and are beneficial for reducing sugar intake. The study, part of the SWEET consortium, is the first of its kind to look at the effects of sweeteners on appetite and glycemia using food products, and it found that sweeteners can be a helpful tool to reduce added sugar intake without leading to increased appetite or energy intake.

via News-Medical.Net|

#appetite #blood-sugar #health-and-nutrition

health-and-nutrition2 years ago•4 min saved

"Sweeteners: A Weight-Friendly Alternative to Sugar"

A new study presented at the European Congress on Obesity suggests that replacing sugar with low or no-calorie sweeteners could aid weight management without increasing the risk of diabetes or heart disease. The research found that adults using sweeteners experienced greater diet satisfaction, improved mood, and reduced cravings for sweet foods. However, conflicting with other studies, more research is needed to fully understand the health effects of sweeteners. Despite ongoing debate about their safety, the study's positive findings suggest that incorporating sweeteners into a healthy, low-sugar diet could help with weight maintenance after rapid weight loss.

via Medical News Today|

#diabetes #health-and-nutrition #heart-disease

health2 years ago•3 min saved

"Understanding the Transmission Risk of Anti-Herpes Drugs"

A reader is concerned about contracting herpes simplex virus (HSV-1) after a sexual encounter with a partner who is on antiviral medication. Dr. Keith Roach explains that the risk of transmission is reduced but not eliminated by the medication and brief exposure, and recommends using condoms. He also addresses concerns about artificial sweeteners for people with Type 2 diabetes, noting that there is no clear benefit of using natural sweeteners over synthetic ones. Additionally, he shares a success story of diagnosing takotsubo cardiomyopathy in a reader and provides advice on various personal issues in his column.

via OregonLive|

#antiviral-medication #diabetes #health

health2 years ago•3 min saved

Study Debunks Claims: Sweeteners Do Not Cause Weight Gain

A study conducted in the UK found that consuming drinks containing artificial sweeteners, such as Diet Coke or Coke Zero, for a year had no significant impact on body weight. In fact, participants who drank the equivalent in water may have ended up heavier. The study also showed that the group consuming artificial sweeteners lost an average of 7.5 kilograms (16.5 pounds), while the water group lost 6.1 kilograms (13.4 pounds), although this difference was not statistically significant. The findings contradict previous research suggesting that artificial sweeteners lead to weight gain, diabetes, and cancer. However, conflicting conclusions between studies may be due to factors such as unreliable self-reporting and genetic predisposition to obesity.

via Daily Mail|

#artificial-sweeteners #diet-drinks #health

health-and-wellness2 years ago•3 min saved

The Truth About Oats: Healthiest Sweetener and Potential Side Effects

Dietitians recommend monk fruit as a healthy sweetener to add to oatmeal due to its natural source, low impact on blood sugar, low glycemic index, zero calories, anti-inflammatory benefits, and intense sweetness. Monk fruit is a great alternative to refined sugar and can be used in various recipes, making it a delicious and healthy choice for those watching their calorie intake or trying to manage their weight.

via SheFinds|

#health-and-wellness #healthy-eating #monk-fruit