Tag

Gut Microbiota

All articles tagged with #gut microbiota

Four-Fiber Blend Eases Chronic Constipation in Small Randomized Trial
gastrointestinal-health10 days ago

Four-Fiber Blend Eases Chronic Constipation in Small Randomized Trial

A 54-participant, double-blind study found that a 13 g daily blend of dietary fibers from resistant dextrin, pectins, citrus fiber, and oat fiber improved spontaneous bowel movements and stool form versus placebo over 28 days in adults with functional constipation, with good tolerability; results suggest combined fibers may offer rapid relief, though larger, multicenter trials are needed.

Kissing Couples Exchange Mouth Bacteria, Shaping Gut Microbiomes
science23 days ago

Kissing Couples Exchange Mouth Bacteria, Shaping Gut Microbiomes

A Cell Press Blue study finds romantic partners share mouth bacteria far more than gut bacteria, likely due to kissing, and shows mouth bacteria can seed the gut. Analyzing 1,644 saliva–stool samples from 808 people in 207 households, researchers describe a two-step transmission: bacteria spread between cohabitants, then move from mouth to gut, with some gut strains linked to poorer cardiometabolic health, though causality isn’t established; results are correlational and limited by sequencing data.

Berberine Isn’t a Natural Ozempic; It Modulates the Gut Microbiome
health4 months ago

Berberine Isn’t a Natural Ozempic; It Modulates the Gut Microbiome

A new review says berberine isn’t a universal metabolic fix or a hormone-like drug; it mostly acts in the gut by shaping microbiota, inflammation, and the intestinal barrier, with effects that vary by individual gut ecosystems. Its low bioavailability keeps activity local to the intestine, where microbiota may convert it into active compounds. It should be used under medical supervision due to safety concerns and drug interactions, not as a replacement for prescribed meds.

Potential Brain and Heart Risks Linked to Artificial Sweeteners in Diet Products
health6 months ago

Potential Brain and Heart Risks Linked to Artificial Sweeteners in Diet Products

A Brazilian cohort study suggests that high consumption of non-caloric artificial sweeteners may be associated with accelerated cognitive decline over eight years, raising concerns about their long-term safety despite regulatory approval, with potential mechanisms involving neurotoxicity and gut microbiota alterations.

Walnuts Improve Insulin Response and Gut Health in Obesity
health1 year ago

Walnuts Improve Insulin Response and Gut Health in Obesity

A small study found that walnut consumption in adults with obesity improved gut microbiota, reduced gut permeability, and enhanced insulin response, suggesting potential benefits for metabolic health. The study involved controlled dietary interventions with walnuts, walnut oil, and corn oil, showing specific microbial and metabolic changes associated with walnut intake.