
Four simple steps to add healthy years
A Vox-tied look at longevity highlights a potential dementia-reducing link from the shingles vaccine, but the practical core emphasizes four actions: stay socially connected to cut isolation-related risk, follow a Mediterranean-style diet for cancer/heart/cognitive benefits, engage in regular strength training to preserve muscle, and prioritize sleep—especially deep sleep—with a consistent schedule. The goal is to maximize healthy years (healthspan) rather than chasing an arbitrary longevity number, and it’s never too late to start.













