
UCSF Trial Links Reduced Ultra-Processed Food Intake to Lower Depression Scores
A pilot study from UC San Francisco found that adults with depression experienced significant symptom improvements after cutting ultra-processed foods for four weeks. Published in JAMA Psychiatry, the trial involved 20 participants who swapped between a usual diet and a low-ultra-processed diet. While depression scores dropped notably during the dietary intervention, researchers emphasize the small sample size and lack of blinding, calling for larger studies to confirm these findings.













